Our pH is changed by all type of junk food. Because of this, our immunity suffers and there is a risk of cancer, heart problems and obesity.
Our bodies are naturally alkaline, and we must keep this up. But in order to do that we should eat healthy food.
Top alkaline foods:
Lemons, it reduces the risk of stroke and treats kidney stones. Lemon also is fighting cancer, it relieves constipation and pressure. It contains vitamins E, C, A, B6 and also zinc, calcium, potassium, copper, riboflavin.
Spinach, it removes the free radicals, keeps your memory good, it contains antioxidants and keeps the heart strong. It contains little fat and cholesterol and is full of vitamins K, C, A, B6 and also with magnesium, zinc, calcium, niacin iron and potassium.
Quinoa, it helps with cholesterol and blood sugar. It also contains many fibers and proteins, in fact twice more than other grains. It’s rich with magnesium, manganese, riboflavin, lysine and iron.
Melon, it clear toxins and hydrates the body. Melon makes alkalinity of 8.5 pH. It contains plenty of water, good sugars and much more.
Swiss chard, it helps heart health, blood flow and blood glucose. Swiss chard also helps remove free radicals, viruses and bacteria.
Buckwheat, keeps the heart healthy, boosts energy and it stops diabetes, this is not regular wheat. It’s great for the winter as it gives the body warmth. It contains many vitamins, proteins and iron.
Bananas are great for weight loss. Bananas are balancing sugars, making the digestion good and keep the heart healthy. They are rich in fibers, potassium, vitamin B, magnesium and manganese.
Olive oil, it prevents heart issues and regulates blood sugar. It contains vitamin E, antioxidants and monosaturated fats.
Flaxseed, they control menopause flashes and inflammation and also keep the heart healthy. You should use it daily, even ground it. They are rich in vitamin E, fibers and antioxidants.
Avocado, it is leveling cholesterol and it helps in nutrient absorbing. You can consume it raw or in guacamole. It contains monosaturated fats and fibers.
Carrots, they contain vitamins A, C, K B8 and also iron, Potassium and fibers. They can improve focus and cognition due to beta carotene for no free radical damage.
Cauliflower, it is removing inflammation and it is boosting heart health. One serving contains 77% RDA of C. It also contains magnesium, thiamin, potassium, manganese, riboflavin and vitamin K.
Grapes, they are great for anxiety and pressure. They also prevent colon, prostate, pancreas, lung, endometrial, esophageal and mouth cancer because it has polyphenols.
Berries, they slow aging and make the skin look better. They also keep the memory good and help with chronic issues. Berries reduce risk of cancer, they contain fibers, antioxidants and make digestion good.
Broccoli, its rich in iron and is good for blood flow. Broccoli is good for lowering cholesterol and for healthy bones and heart. It contains potassium, items for fighting cancer, fibers, cooper and also vitamins K, E, C and B6.
Source and imagesource: organichealthteam.com