The process of losing weight can be very hard and long. The fact that every one of us loves food and sweets makes this process even more difficult. There are plenty of diets that promise you amazing results and usually leave you frustrated and disappointed.
Here you will find an effective method for losing the undesired extra fat much faster and more effectively. This method is very simple and only requires you to include only 1 ingredient in your healthy diet. This ingredient is the sodium bicarbonate or baking soda.
These are the best 3 recipes on how to include the sodium bicarbonate in the diet and speed up significantly the process of losing weight. The results are amazing.
- Lemon juice and baking soda (sodium bicarbonate)
- 1 teaspoon of baking soda
- Leon juice or grapefruit juice
- ½ a cup of water
Add the 1 teaspoon of baking soda in a glass of water and mix it until is fully dissolved. Next add the lemon juice or grapefruit juice. Every morning take the mixture immediately after you get up. Eat the breakfast 20 minutes after you have taken the drink.
- Apple cider vinegar and baking soda
- ½ a teaspoon of baking soda
- 1 cup of water
- 2 tablespoons of ACV
Mix the apple cider vinegar and the baking soda and add the mixture in a glass of water. Drink the mixture always before you eat breakfast.
- Fruits and baking soda
- ½ teaspoon of baking soda
- 2 cups of water
- 1 cup of strawberries
- 2 lemons – use the lemon juice
- 1 sprig of mint leaves
Mix all the ingredients in a blender or food processor and blend them until you obtain smooth mixture. This drink is very healthy. Drink it every day, 2 times a day.
These recipes are very simple and easy to do and they won`t take much of your time. They are very healthy and effective, so start preparing them immediately. Enjoy!