Dieting is not always effective and easy when it comes to eliminating the belly fat. Luckily, there is a healthy and completely natural way to deal with the excess stomach fat. This solution that we are offering you is very effective and very good for the health because it is made of completely natural ingredients and it doesn’t contain big amounts of calories. It is a very simple recipe consisted of only 4 amazing and fresh ingredients. All it takes is some lemons, mint, ginger and cucumbers.
First of all, here are some of the healthy benefits of these fantastic ingredients that will make your belly fat disappear in no time.
Lemons are rich in vitamins, especially high percentage of vitamin C. This goes for all the citrus fruits. They also contain vitamin B and B 1 and some very important minerals such as calcium, magnesium and potassium. All these components of the lemons contribute to optimal functioning of the body.
These are the benefits of the lemons:
- Improve the tonicity
- Help injury recovery
- Stimulate the elimination of harmful toxins
- Balance the blood sugar levels
- They are bactericidal
- Help eliminate renal stones
- Boost the immune system
This fruit is a powerful natural medicine because it can be very effective in eliminating flu, breathing problems, pneumonia, common colds and other health problems.
This plant is mostly used as a spice. It has long history of use for medicinal purposes in the Chinese medicine. Here it is used for the treatment of various diseases. It has powerful anti-inflammatory properties and it contains high amounts of antioxidants, amino acids, oils, minerals and vitamins.
Ginger can be used for the treatment of the following diseases:
- Sexual immortality
- Heart disease because it improves the blood circulation
- Menstrual symptoms
- Breathing problems
- Digestive problems
- Flu and common colds
This vegetable is consisted of 96 % water, so the consumption of cucumbers only gives small amounts of calories. It`s great for fighting obesity and as a main ingredient in low calorie diets.
These are some of the benefits of the cucumber:
- Stimulates the detoxification of the organism
- It protects the stomach walls
- Preserves the fluids and eliminates harmful toxins through the urine
- Reforms the mucus of the digestive tract
- Balances the levels of uric acid
- It is an natural laxative, so it cleanses the intestinal tract
Mint has many medicinal properties and it can be used for treating many medicinal problems. These are some of its healing properties:
- Improves the blood circulation
- It`s beneficial for the gastrointestinal system. It can be used for eliminating spasms and getting gas before swelling
- It can be used as It helps restore the proper digestion
- it can be a powerful muscle relaxant If taken through infusions
- it can help dealing with skin problems and pores like eczema due to its antiseptic properties
- Reduces stress
- It improves the sleep quality and fights insomnia
The recipe for ginger, cucumber and mint lemonade
- 1 cucumber
- 2 liters of water
- 10 fresh mint leaves
- 1 ginger root slice
- 4 lemons
Slice 1 lemon and the cucumber in thin slices. Make sure to remove the seeds. Add the sliced cucumber, lemon, ginger, lemon juice from the remaining 3 lemons and the fresh mint leaves in the water and blend them for couple of minutes. Put the mixture in the fridge for 6 hours.
After t has been cooled down well the smoothie is ready. This mixture is real health bomb for the entire body. This smoothie is very delicious, healthy and helpful in the process of losing weight. Also it is great for people who don’t drink enough water and fluids during the day.