The blood pressure levels in the body must be normal because the blood pressure is actually the force that spreads the blood throughout the body. If the levels are not balanced and the blood flow is too slow or too fast you can develop hypotension or hypertension. In the USA every 1 of 3 people suffer from these conditions.
People who suffer from hypertension are more exposed to the risk of developing other serious health problems like stroke, atherosclerosis, kidney failure and heart problems. Luckily there are many things which can be done to normalize the pressure and prevent further complications.
Hypertension can be caused by so many factors. Some of them are:
- Sedentary lifestyle
- Race – African Americans are more exposed to the risk of getting hypertension.
- Sleep apnea
- Problems with the thyroid gland
- Kidney problems
- Drugs and alcohol
- Blood problems
- Deficit of vitamin D and potassium
- Adrenal glands tumors
The blood pressure can be normalized with the use of medications but this is not the best and safest way to treat this problem. These medications normalize the blood pressure and keep it under control but that can have some very serious side effects. Taking these medications increase the risk of developing cancer and block the calcium channels.
You can normalize the blood pressure the natural way by changing some life habits.
You can control the blood pressure by making these changes:
- Consume lots of fruits and vegetables
- Manage the stress
- Exclude salt
- Exclude alcohol, smoking and processed foods
- Avoid foods that trigger hypertension
- Move more
Also you can try this tea for treating the hypertension and normalizing the blood pressure.
This is the recipe and how to prepare it. Make sure to use raw and organic vegetables and fruits.
- 2 oz. red dates
- 7 oz. celery
- 2 quarts of water
Wash the dates and the celery very well. Cut the celery and put it in a pan together with the water and the dates. Leave it to simmer for 30 minutes. Strain the liquid and drink it. This tea is completely natural, so it`s safe for use as much as you want.
The celery contains phthalates which lower the pressure in the blood vessels. The red dates contain potassium and reduce the sodium.
The tea will lower the pressure and it will provide all the needed nutrients.
This amazing tea will normalize the blood pressure allowing you to function properly.
Source and imagesource: organichealthuniverse.com