The Main Reasons Everyone Should Drink A Glass Of Water Every Morning After They Wake Up

Many studies have shown that drinking water immediately after waking up has many health benefits. This method is common among the Japanese people who drink water on an empty stomach every day.

Namely hydration of the body is very important and helps the treatment of many health issues such as asthma, bronchitis, cardiovascular diseases, epilepsy diabetes, high cholesterol, bladder diseases, diseases of the ears and eyes, tachycardia, constipation, kidney diseases, many types of aches, etc.


Every morning after waking up, the first thing you should do is to drink around 640 ml of water or around four glasses per 160 ml of water. After the usual routine of brushing your teeth you should try not to eat or drink anything for the next 45 minutes to an hour. After that you can freely eat and drink any food you desire.

Also you shouldn’t eat or drink anything within two hours after meals. For people that are not able to drink that much water on an empty stomach early in the morning, they should start as much water as they can and then slowly increase the amount if water until they are able to reach the recommended dose of 640 ml of water. This is a natural way of preventing and treating different health issues, whilst  rejuvenating your whole body and making the skin look much younger .

Duration of treatment:

For constipation and gastritis you should use this method for exactly 10 days, for high blood pressure and diabetes do it for 30 days, and for TB, you should do it for 90 days.

This routine has shown to be healthy and you should make a habit out of drinking water on an empty stomach every morning I order to be full of energy and keep your health in good shape.

Note: If you have arthritis, you must do this for three days in the first week of treatment, than pause for one week, and after that start again and do it every day. Also be sure that you consult a doctor before starting to use this method of treatment. So far this method hasn’t shown any negative side effects apart from the fact that you will be urinating very often.

So drink your water and always stay active during the day.

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