The regular consumption of cucumber is very healthy for the entire body. This vegetable has excellent detoxifying properties because it contains high amounts of water and it`s loaded with very important nutrients. It can eliminate toxins from the body, boost the metabolism and clean the digestive and intestinal tract. It`s rich in vitamins C, E and B, fiber, magnesium, calcium and zinc. It eliminates the excess water from the system and it`s very powerful diuretic. The cucumber is always the key ingredient in almost all of the detoxifying methods.
The cucumber is often used for skin detox and for the treatment of some skin problems like acnes and pimples.
The cucumber is a part of almost every diet. It`s great if you want to lose weight fast and effectively.
The cucumber diet that we are offering you is very efficient and it will make you lose even 7 kilos in just 1 week.
* Breakfast: 1 bowl of cucumber salad and 2 eggs, hard-boiled
* Snack: 1 apple or 1 peach or 5 plums
* Lunch: A bowl cucumber salad and 1 piece of toast
* Snack: Cucumbers shake
* Dinner: 300 gr. of your favorite fruits
The recipe for the cucumber salad
- 200 ml. of sour milk / yogurt
- 400 gr. cucumbers
- 1 onion
- A pinch of salt
First peel the cucumbers and cut them into small pieces. Add the onion and the salt. Slowly add the sour milk or the yogurt and mix all the ingredients.
The recipe for the cucumber shake
Take the shake between meals as a snack.
- 1 cucumber
- Spinach – about a handful
- 1 apple
Blend all the ingredients together in a blender. Take the shake fresh because in time it loses the beneficial properties.
This cucumber diet will help you lose 7 kg. in just 1 week if you follow it strictly.
Source and imagesource: organichealthuniverse.com