Chicken eggs are maybe the most consumed product since always. Lately, the beneficial properties and the health benefits of the eggs are being questioned. The chicken eggs have unique composition and they can be beneficial in many ways. The optimal dose is 2-3 eggs a day.
Here are some of the health benefits of the consumption of eggs.
- The vitamin D helps the absorption of calcium
Eggs contain vitamin D as the fish oil. This vitamin helps the absorption of calcium and it improves the strength of the bones and teeth. According to the scientists the amount of vitamin D in the eggs can be increased if the chickens are fed with special supplements.
- You will start losing weight
According to some US studies eating eggs for breakfast will help you lose the extra pounds because they contain small amounts of calories. Having eggs in the morning will keep you satiated for longer period of time and as a result the intake of food will decrease.
- Slows down the process of aging
According to a research done in the Netherlands 87 % of the studied women at the age of 35-40 years had reduced blemishes and wrinkles due to the consumption of eggs.
- The choline protects the brain
One of the most important vitamins for the brain is the phospholipids. Eating 2 eggs a day gives the brain and the body the sufficient amount of this vitamin. The lack of this nutrient can lead to memory loss.
- Lutein protects the vision
The latest researches show that chicken eggs are loaded with lutein. This substance is the one responsible for clear and sharp vision. Lack of lutein or lutein deficiency can cause very serious vision problems and reduced sight.
- Helps in conceiving
The production of sex hormones needs B vitamins. Folic acid or vitamin B 9 helps in the creation of red blood cells and neural tube and it lowers the risk of developing mental retardation. One egg contains 7micrograms of vitamin B9.
- Reduces the risk of developing cancer
Eggs contain choline which is essential vitamin for the brain. This component of the eggs reduces the risk of developing cancer. Studies show that consumption of eggs every day reduces the risk of breast cancer in women by 15 %.
- Vitamin B complex are essential for the skin, liver and hair
The vitamins from this group like biotin, vitamin B 12 and other proteins are very important for the strength of the hair and for the skin health. Hen eggs contain phospholipids which stimulates the elimination of toxins from the liver.
- Reduces the risk of developing cardiovascular diseases
According to many studies the cholesterol which can be found in eggs is balanced by the phospholipids. This is why the consumption of eggs is not harmful and it doesn’t means increased levels of cholesterol. The consumption of cholesterol reduces the production of cholesterol in the body. Eggs contain high amounts of omega 3 fatty-acids which reduce the levels of triglycerides in the blood which results with reduced risk of developing cardiovascular diseases.