The Beneficial Properties Of The Turmeric Milk!

The mixture of spices, herbs and coconut milk is called golden milk. It`s very good for the health. You can take the coconut milk on an empty stomach or before you go to sleep. It`s so good for the heath that you can drink it all day long as much as you want.

To improve the already powerful beneficial properties of the coconut milk, which is rich in nutrients, you can add some turmeric in it. This recipe originates from Ayurveda and it is called “Haldi Ka doodh” or turmeric milk. This milk is also very beneficial and is used for treating inflammations, regulation of the levels of blood sugar and detoxification of the body.

The preparation of this milk is very easy and you can do it in your home. All the ingredients of this milk: coconut milk, black pepper, coconut oil, turmeric, honey and ginger root are highly beneficial for the health.

Turmeric – it has anti-inflammatory and anti-microbial properties and it`s used for the treatment of arthritis, skin problems, joint and muscle pain, respiratory problems, gastrointestinal disorders, liver illnesses and inflammations caused by chronic or autoimmune diseases. Studies show that it can be used also for the treatment of allergies and intolerances, treatment of cancer and depression, for improving the blood sugar levels and as a prevention of Alzheimer`s and dementia. Turmeric improves the overall health and it`s great in the process of detoxification of the liver and the body.

Ginger – The ginger root is used for eliminating cold and flu symptoms, regulation of blood sugar, reducing menstrual pain, eliminating nausea and for stimulating the digestion. It has anti-inflammatory properties.

Coconut milk – This milk is loaded with many beneficial elements like fatty acids, vitamin B, magnesium and electrolytes. It`s very powerful in the process of weight loss, regulation of blood sugar and elimination of joint pain.

Coconut oil – It has a lot of beneficial properties and it can be used for various issues. Improves the digestion and the metabolism, protects the liver and the kidneys, heals wounds, treats skin problems and helps the weight loss.

Black pepper – This spice helps the absorption of the turmeric in the organism. It helps digestion, fights the free radicals, treats cold and flu symptoms and fights anemia.

Honey – It has antibacterial properties. It improves the sleep, eliminates colds and allergies and it relaxes the body.

Here are the ingredients and how to prepare it.


– 1 teaspoon of turmeric

– Small peeled piece of ginger root

– 1 tablespoon of coconut oil

– Pinch of black pepper

– 2 cups of coconut milk

– 1 teaspoon of honey

–  ½ teaspoon of cinnamon (optional)


The preparation of this recipe is very easy. Put all the ingredients in a pan and cook them for 5 minutes.

You can simply drink the milk or you can use it in other meals, soups, pastes and teas

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