Mint leaves have long history of use for many different purposes. These leaves are not just aromatic and fresh and used only in the kitchen as main ingredient in juices, soups and salads. The mint leaves have a lot of benefits and various usage. They were used for thousands of years for treating medical problems. This herb was used for medicinal purposes even in ancient Egyptians times. This herb originates from Europe and it spanned to Asia. Now it can be found everywhere.
The mint leaves are refreshing and the taste lasts for a very long time in the mouth. For that reason these leaves are used in gums, mouthwashes, toothpastes and breath fresheners.
The mint leaves are rich in vitamins A, B6, C and K, riboflavin, carotene, folate and antioxidants. They also contain a lot of minerals like calcium, magnesium, potassium, iron and manganese.
These are the best benefits of these leaves.
- Asthma and respiratory problems
This herb has very intense aroma and because of that it is like decongestant. It relaxes the breathing and relieves the organs and the respiratory tract. For that reason the mint is put almost always in inhalers. According to some studies the mint is good for the treatment of tuberculosis. Put 5-6 mint leaves in boiling water and inhale the steam. This will give you instant relief.
- IBS – Irritable bowel syndrome
Mint soothes irritable bowel syndrome and eliminates stomach pain in adults and children.
- Improves the digestion
It stimulates the saliva glands making them more active and stimulates the production of enzymes for the digestion. It can also be used for treatment of gastro problems and for colic pain.
- Lowers the blood pressure
Mint leaves contain potassium which lowers the high blood pressure or hypertension maintaining the heartbeat and the pulse balanced.
- Skin problems
Mint is great for treatment of skin problems like acne, itching, irritation and bug bites. It refreshes and cleanses the skin. For refreshing the skin just mix couple of mint leaves in rose water and spray it on the face. You will be amazed by the results.
- Oral health
This herb eliminates bacteria in the mouth and protects the teeth from cavities. It eliminates bad breath and that’s why mint is always used in mouthwashes, toothpastes, tongue sprays and other similar products. Dried mint leaves were used in the middle ages for whitening the teeth.
- Reduces pain
Mint leaves reduce and eliminate muscle, stomach and head pains. For eliminating muscle pains mix 1 cup of sea salt, 8 drops of mint essential oil and 1/3 cup of olive oil. Apply the mixture on the affected area and massage it for 10 minutes. Wash it off with water.
The mint tea made from fresh mint leaves is stress eliminator. This herb can cure depression also.
- Improves memory
The mint leaves are very aromatic and the smell makes people more precise, focused and alert. Just smell the leaves and the memory will improve.
The aroma of the mint leaves or mint oil eliminates nausea. For that reason it is used for chemo therapy for cancer patients.
- Cancer prevention
One of the compounds of the mint is the menthol. This is very beneficial as prevention of some types of cancer especially for prostate cancer.
The recipe for mint tea
The preparation of the mint tea is very easy and fast. Just add 5-6 fresh mint leaves in 1 cup of boiling water. Leave it to boil for 5 minutes, strain and the tea is ready.
The mint tea and the mint leaves are very beneficial for the entire health and for the treatment of various medical conditions. Also it will cleanse and detoxify the blood and the body.
Source and imagesource: organichealthuniverse.com