The sciatic nerve is the longest nerve in the human body. The inflammation or the irritation of this nerve causes pain in the lower body, legs and back and every pain that is caused by the sciatic nerve is called sciatica. The sciatic nerve runs from the lower back, through the legs all the way to the feet. The sciatic nerve is vital for the sensitivity, movement and strength of the legs.
This condition is usually ignored and not treated properly. This can cause other serious conditions and problems with mobility. The main signs and symptoms of this condition are pain, weakness, tingling and numbness in the legs and burning sensations and sharp pain in the back. The pain is very strong and it can cause inability to move.
According to the statistics almost 40 % of the population has this condition or it will suffer from sciatica at least one time in their life. Using painkillers to deal with this condition is not completely effective and in some cases the painkillers can cause even more problems.
For the treatment of sciatica you can also try these 8 natural methods and eliminate the pain without using the painkillers.
The chiropractic adjustment is safe and very effective way to fix the alignment of the vertebrae and eliminate the pain in the legs and the lower back. This treatment will reduce the inflammation of the sciatic nerve and improve the mobility.
This method of alternative medicine is consisted of inserting small needles in strictly determined points on the body. The stimulating of these body points with the needles releases enkephalins and endorphins which improve the blood flow and relax the muscles. This method is very popular treatment of alternative medicine and it can have positive results even after one treatment. Acupuncture can be very effective even for other types of pain.
The sciatica pain can be reduced by putting ice packs for 20 minutes on the affected area. Don’t apply the ice packs directly on the skin. Firs wrap the ice in a towel. For best results repeat the treatment 3 times a day.
Yoga and stretches
Stretches and yoga can improve the body posture and mobility. Also they are great way for reducing pain in the legs and lower back. At the beginning, start with mild exercises 3 times a week. In time, as the body adjusts, you can move to more difficult and challenging exercises.
Essential oils and herbs
There are plenty of herbs that have very powerful anti-inflammatory properties which can be used for the treatment of sciatica pain. For this purpose you can use dried or fresh herbs to make tea and essential oils for massaging the affected area. For best results you can chose from turmeric, roman chamomile, lavender, clary sage, kratom, arnica, linden flower, licorice, Jamaican dogwood, and skullcap or St. John’s wort oil.
Hot and cold packs
The pain can temporary be reduced with the use of ice packs. Alternating between hot and cold packs or making yourself a hot bath after you have used the ice packs can provide you with long term solution. The change of the temperature will improve the lymph and blood flow and it will reduce the pain and the inflammation.
The inflammation of the nerve can be reduced with regular massages of the affected area with herb and essential oils. The massages will reduce the pain in the limbs and back.
Good night sleep
Good sleep quality and uninterrupted sleep overnight is very important for the entire health, nerves and muscles included. The body needs 6 to 8 hours of sleep so it can rebuild the nerves and muscles and reduce the pain.
These 8 natural treatments for eliminating sciatica pain are very effective and safe and with no side effects as the painkillers. But, if the pain is constant and all these methods don`t eliminate the pain completely, consult your doctor so he can determine the proper treatment.
Source and imagesource: organichealthhouse.com