One of the most important organs in the human body is the liver. It is the organ responsible for filtering the blood and eliminating toxins. Besides this primary function, the liver is also part of other body functions, so it is of crucial importance to keep it in perfect health so it can function properly. If the function of the liver is in any way disrupted it won`t be able to eliminate the waste and the toxins properly.
The process of eliminating the waste!
The process of eliminating the waste goes through 2 stages. During the first stage, the toxins are transformed by the liver in other materials that are less harmful. During the second phase, in order to make these materials more water soluble, the liver binds the toxins to some other molecules making then much easier to be eliminated. The processing and eliminating the waste and toxins is very important for the entire health and this is way the liver needs to be healthy. Keeping the liver healthy all the time is almost impossible today because of the constant consumption of toxic products and because of the environmental pollution. The majority of people lead unhealthy lifestyle and unhealthy diets, so in order to help the liver and the entire health people need to make some changes.
The main symptoms and signs that the liver is overloaded with toxins!
If the liver is not working properly, the toxins and the waste can`t be eliminated properly also. This can result in weight gaining and other much serious health problems. If the toxins get accumulated in the body, losing weight becomes very hard.
There are a lot of symptoms and signs that the liver is overloaded with toxins. These are the ones that are most common:
- Digestive problems like constipation, diarrhea, bloating, abdominal pain and excess gasses.
- More difficult digestion of fats
- Gallbladder problems
- Excessive sweating
- Brain fog and lethargy
- Skin problems
- Muscle and joint pain
- Hormonal imbalances
- Chemical sensitivity
- Bad breath
- Weight gain
All the products that we consume have very big impact on the health. The best way to improve the health of the liver is to establish healthy eating habits and balanced diet. Adjusting the diet doesn’t mean eliminating the favorite foods and meals. It just means that the diet must be balanced and healthy.
In order to keep the entire health you should avoid refined sugar, inflammatory oils like soybean, corn or canola oils, processed foods and GMO products. You need to drink plenty of water, increase the intake of healthy fats and consume food rich in fiber daily. You can boost the function of the liver with consumption of green leafy vegetables which are great source of important minerals and vitamins. The body also needs amino acids from plant sources and sulfur which is contained in the kale, broccoli, onions, eggs and Brussels sprouts.
The consumption of alcohol can seriously damage the liver, so try to avoid alcohol or at least limit the consumption.
These are the best 3 ingredients that will naturally improve the health of the liver:
The active compound of the turmeric, curcumin helps the liver regenerate and prevents liver damage. Turmeric is very powerful spice and antioxidant which fights the free radicals with anti-inflammatory properties.
- Milk thistle
Another very beneficial herb for the health of the liver is the milk thistle. This herb contains silymarin and it is a very powerful antioxidant with potent anti-fibrotic, antiviral and anti-inflammatory properties which protect the liver from the effects of toxins, drugs and alcohol.
- Globe artichoke
One of the best herbs for the liver is the globe artichoke. This herb boosts the production of bile and regulates the LDL cholesterol levels in the blood. This herb improves the function of the liver very effectively.