For the body to function properly it needs to be alkaline. The alkalinity of the body is the capacity of the bodily fluids like urine, saliva and blood to neutralize the acids in the system.
The biofluids are crucial for the proper functioning of the organism. They improve the transportation of the oxygen and the nutrients throughout the entire body and improve the digestion.
When the levels of acid in the fluids are high the body becomes acidic. These levels must be balanced and kept at specific range so they won`t harm the body and cause some very serious medical disorders.
The values of hydrogen-ions consisted in the bodily fluids are measured by the “potential hydrogen” commonly known as pH values. The scale of the pH values goes from 0 to 14. The neutral value is considered to be 7.0.
If the pH levels in your body are higher than the neutral level that means that your body is alkaline and the bodily fluids contain more oxygen.
If the pH levels are lower than 7.0 it means that the fluids contain less oxygen and your body is acidic.
The optimal pH levels depend of the type of bodily fluid:
- Blood pH – 7.35 – 7.45
- Urine pH – 4.6 – 8.0
- Saliva pH – 7.0 – 7.5
People are not enough informed about the acidity and what it can cause so they usually don’t even check the pH levels in the body.
Here are the most common symptoms that show high acidity levels which everybody should know and the methods to regulate them and balance the pH levels in the body.
- Weak Bones
The bodily fluids eliminate the acids from the body but if the acid levels are very high, in order to keep the organism alkaline and active, some very important minerals are redirected from the tissues and organs. One of these minerals is the calcium which is withdrawn from the bones which leads to fragile bone structure.
This condition leads to some much serious conditions like osteoporosis and osteopenia. So if you suffer from these problems maybe the reason is the high levels of acids in the body.
- Gaining weight
If the body is acidic than the waste gets trapped inside the body and accumulates in there. This causes the organs like kidneys, skin, lymph system and colon which are responsible for eliminating the toxins to overwork so they cannot eliminate the accumulated acids from the system.
In that case the acids stick to the fat cells causing weight gaining.
The high levels of acids expose the body to higher risks of fungi, bacteria and viruses. These microorganisms need this kind of environment to develop and to grow. They usually accumulate in the digestive tract, gums and other organs and tissues.
This condition weakens the immunity and makes the body exhausted. In order to eliminate the exhaustion the body loses nutrients so it can make up for the needed energy. This affects the hormones and the enzymes and causes fatigue.
- Dental problems
Just like all the other bones in the body, the teeth suffer also from the calcium withdraw when the body is acidic.
The International Journal of Chemical Engineering and Applications in 2015 conducted a study which showed that demineralization of the enamel of the teeth is caused by low pH values in the mouth.
When this happens the teeth become more sensitive to mouth bacteria from drinks and sweets. This leads to production of lactic acid and cavities. This is why sometimes teeth are so sensitive to hot or cold drinks and foods.
Bleeding gums is another symptom of high body acidity.
- Accumulation of mucus
When the body is acidic the mucus gets trapped inside and the nasal passage cannot throw it out. Mucus can be useful because the toxins are eliminated through the nose. But if it stays inside due to the acidity then the breathing process gets interrupted and the lungs become overflown with mucus. In that case is recommended to consult a doctor because it can lead to other medical problems like respiratory problems, chest pain, coughing, wheezing and sinus problems.
- Skin problems
High acidity levels in the body lead to accumulation of toxins in the body which can be harmful for the skin.
The body eliminates the toxins through the skin by sweeting. But if the body is acidic it reduces the blood flow and the skin cannot do its job like it normally does. This can cause eczema, acne, allergies and rashes.
Exhaustion and tiredness combined with insomnia indicates that the pH levels are low and the body is acidic. The withdrawal of the calcium leads to exhaustion and tiredness.
- Muscle pain
The high levels of acid in the body can cause constricted muscles. This means that the oxygen cannot be transported through the blood vessels to the organs and tissues.
Because of that the muscles also lose oxygen which leads to soreness and pain. Due to the muscle pain and soreness you can also experience fatigue.
Eliminate the problem!
Here is what you can do in order to prevent and eliminate body acidity.
Worm lemon water – Although lemons have acidic flavor they alkalize the body and they are the best natural product for balancing the pH levels in the system.
Hydration – In order to avoid and eliminate acids drink plenty of fluids but make sure to be healthy drinks. This stimulates the digestive tract and protects you from various diseases.
Green leafy vegetables – For instant elimination of acids from the body include plenty of broccoli, kale, cucumber, spinach, chard, zucchini, green peppers, artichokes, celery, green asparagus, arugula and collards in your diet. The best way to get all the benefits from these vegetables is to juice them.
Avoid consumption of highly acidic products – Avoid caffeine, alcohol, processed junk foods, soft drinks, artificial and processed sugar and processed meats. These products increase the acidity levels in the body.
Organic foods – You should eliminate GMO- foods and products from your diet immediately. These products contain a lot of chemicals and toxins which increase the levels of acidity even more.
Take more magnesium and calcium – In order to keep the muscles and bones strong you should take more magnesium and calcium. This is also good and healthy for the heart, teeth and nervous system. These minerals make the body alkaline.
Include more green leafy vegetables, seafood, grain cereals and dry fruits because they are the best natural sources of calcium.
Also you can take magnesium and calcium supplements.
Source and imagesource: organichealthuniverse.com